Week 1 Grocery List

Week 1 Grocery List

Meat

3 lb chuck roast

10-12 boneless, skinless chicken breasts

3-4 lb 99% lean ground turkey

Fresh Veggies

2 heads fresh cauliflower

4  onions

2 lbs (4 medium) Yukon gold potatoes

4 large garlic cloves

12 oz. fresh broccoli florets

Dairy

7 eggs

2 cups shredded mozzarella (I’m using part skimmed)

1 cup heavy whipping cream

1 1/8  cup grated parmesan cheese

¼ cup fat free sour cream

2 1/8 cups skim milk

2 tbsp light butter

1 tbsp butter

2 cups shredded reduced fat sharp cheddar
4 cups cheese, for enchiladas

Seasonings

½ tsp fennel seed

1 tbsp Italian seasoning

Salt

Pepper

2 packets McCormick Enchilada Sauce

1 Fajita packet

1 Au Jus packet

½ cup soy sauce

¼ cup red wine vinegar

6 tsp olive oil

4 tsp Worcestershire sauce

2 tsp marjoram (I’ve never been able to find this so I just leave it out when making the chicken nuggets)

¼ cup fresh herbs of choice: parsley, thyme, tarragon (These are for the potato patties, I’ll probably cut this too!)

Dry Ingredients

2 ½ cup white sugar (I plan on using Stevia as a substitute)

2 ¼ cups whole wheat Italian seasoned bread crumbs

4 tbsp panko

1 cup oatmeal

¼ cup flour

Pasta

12 oz high fiber elbows like Ronzoni Smart Taste

Canned items

2  8 oz. cans tomato sauce
2  6 oz. cans tomato paste

1 small can diced green chilis

2 cans beef broth

1 ¼ cup fat free chicken broth

2  16oz. cans crushed or tidbits pineapple

Condiments & Extras

Ketchup

Mustard

Olive oil spray

2  9x13 aluminum foil pans with lids (I’ll probably use foil as my lid.)

2  8 inch square foil pans with lids (I’ll probably use foil as my lid.)

Gallon size freezer bags
10-12 whole wheat burrito size tortillas